Training activities - Slow running II
Here are a few examples for comparison.
Advantage
Start with a 10-min slow walking to warm up the muscles. Then alternate between a 5min fast walk and a 3min slow walk. By time, extend the interval of duration of fast walking. Always end with a slow walking pace.
This is a fun outdoor activity that strengthens your leg, buttocks, shoulder and abdominal muscles.
Spine relaxation and positive effects on all body muscles.
Calories burnt in 1 hour
From 550 to 750 kcal
From 600 to 900 kcal
Under the speed of 5km/h a on flat surface: from 330 to 420 kcal
Uphill: from 660 to 900
Activity
Hiking /walking
Riding a bicycle
Swimming
Running - swimming
training activities
Number of hours necessary for losing 1kg of body weight
- on flat surface from 16 to 21 hours
- uphill from 7 to 10 hours
From 11 to 23 hours
From 9 to 13 hours