Windsurfing for beginners - the biggest challenge for beginners _ bypassing a ship..

         ...All of this in the end turns into something amazing. My fears slowly disappeared together with the rise of self-confidence and my ability to manage the sail. The success bec...

Breathing in swimming - the biggest challenge for beginners and average swimmers

     Many swimmers have problems with arm strokes, not knowing that the main problem in fact lies with inadequate breathing. Inadequate breathing during swimming can affect premature f...

Emotional stability – a prerequisite for top performance

     Emotional stability is a prerequisite for top performance, but also for any success in general. The basis of emotional stability is made of people we can rely on in critical situations, such as our paren...

         You are slowly overcome by laughter and your internal pleasure starts to rise constantly. All of this in the end turns into something amazing. My fears slowly disappeared together with the rise of self-confidence and my ability to manage th...

Windsurfing and skiing 

     Skiing and windsurfing are complementary sports, useful to both types of athletes for maintaining the level of their fitness in low season.

     With only the first steps, a beginner in skiing learns to keep his balance overcoming...

Ski school_

Ski school for beginners

     When beginners overcome plow turns (a change of direction in which the skis are constantly in plow – convergent relation, in the so-called V position), they pass on to the mastering of the basic turn. In the basic turn,...

  The faster Julia Mancuso skis, the slower everything else around her becomes. It’s a combination of mental toughness and physical preparation that helps the four-time Olympic medalist achieve this level of prominence in her sport.

   To find the perfect balance betwee...